<p>We have Lauren Lomas back on this episode answering some of my favorite categories. </p> Hey we created an app Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  <a href= "https://podcasts.apple.com/us/podcast/with-good-energy/id1559552712?i=1000514513371" rev="en_rl_none">Apple Podcasts</a> | <a href= "https://open.spotify.com/show/7cm2ltfUpJiLj7dhUnYBEC" rev= "en_rl_none">Spotify</a>   Thanks to Scott at <a href= "https://scottpapek.samcart.com/products/start-a-podcast-like-a-pro/" rev="en_rl_none">PFM Media</a> for production, audio engineering, guidance, jokes, and management.

Free Flow Friday I should Meditate

Welcome to the With Good Energy Podcast! We're John and Julianna Curtis and we're here to share conversations, insight, experience and humor. We're keeping it real with you when we share how we are determined to find possibility in absolutely everything. We wouldn't say we've made it, more like, we're making it, and we're making it great! Life's a wild ride and you've already got all you need to live with good energy - let's talk about it!