1 and 2 and 3 and 4 and get them sit-ups right and
Tuck your tummy tight and do your crunches like this- Kanye West
YAY! Exercise. Everyone's favorite right??? Ok, well, we are getting there. The hosts speak with Shannon Burge @shannon_burge, owner of No Defeat, to discuss how a little exercise can go a long way.
https://linktr.ee/withAUDACITY 
Merch: https://with-audacity.creator-spring.com/
Bookshop: https://bookshop.org/shop/withaudacity
Spotify: https://open.spotify.com/user/tr4hzquaea7l8u0ea66cqen61?si=b88849209e8b4e2f
Art by: @showtime_showroom Music by: @almightykdp
Guest: Shannon Burge @shannon_burge, www.nodefeat.co

Career with AUDACITY

The podcast dedicated to uplifting, promoting, and educating our community. Always unapologetic and with AUDACITY. 
The podcast features 3 Black women, all graduates of HBCU Tuskegee University, who have earned secondary degrees and are trying to make waves in their respective fields. The hosts uplift by donating 10% of merch sales to charities. New and upcoming visual and music artists are promoted in each episode. Finally, the hosts educate with resources and the Today in Black History portion.

https://linktr.ee/withAUDACITY

Merch: https://with-audacity.creator-spring.com/