E46: Vern & Chan talk every other Thursday on WiseBodyMind...today we work through :

✽ What it means to live a "body-based" life

✽How to connect to your emotions, un-learning emotional patterns that don't serve us, identifying what you're feeling, and moving through the full spectrum of emotions with grace.

✽How Vern & Chan both worked through random feelings of Anxiousness or "on the wrong side of the bed" 

✽We talk about the Wheel Of Emotions...what it is & how it can expand your connection to your emotions

✽What it means to "choose your emotions"

✽Befriending yourself (specifically your mind & emotions) so you can live a life that feels compassionate, enjoyable, and fluid.

✽Finding allyship with the self so you can show up as an ally to humanity and social justice.