Show notes
E35: Chan talks to those both experienced at & new to meditation:
✽Why starting a meditation practice can be intense & make you want to quit/not keep going
✽Why maintaining a meditation practice is worth it
✽YOU ARE NOT MEDITATING WRONG
✽The power of meditation...detachment, more present-moment awareness, and gentleness with self
✽Maybe meditation isn't for you right now--that's okay
✽The power of focus--you can only master a handful of things in life so choose what makes you feel sacred.