Chan & Mariah discuss what a toxic relationship is + how one can heal or walk away from one. They share details about their experiences in toxic relationships. Expect to hear what a healthy relationship looks like & how to refocus your life so you are the center of it. Connect with Mariah: @the.love.empress Ready to step into your authentic self and satisfied living? The WiseBodyMind Experience (in-person) is on 1/11/2020 Reach out to @ChanCastano or chan@chancastano.com for more info.

Learning to Trust And Incorporate Constructive Rest Into Your Life

soluna medicines is an in-person community and online creative space. Our podcast explores how to practice, cultivate, and nourish emotional health, spiritual fulfilment, and physical wellbeing. <3 [[ solunamedicines.com ]]