Chan spent a year answering the phones on a Suicide Prevention Hotline, taking people down from suicide and befriending those in need of emotional support. Here she summarizes her 3 most meaningful takeaways.

Connect with Chan on Instagram @ChanCastano. 

Trigger warning: Discussion about suicide & depression. If you are in need of support call The National Suicide Prevention LifeLine at 1-800-273-8255.