<h1><strong>Episode Notes</strong></h1>
<p>In this episode LaShelle talks about transformation, and gives three categories to support remembering who you really are and what you care about, moment after moment and in the midst of challenge.</p>
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Learn to Direct Your Attention

For listeners of any and all religious or non-religious backgrounds who have a committed spiritual practice, want to improve their relationships, and see their values manifested in those relationships.