On this episode we spoke to the founder of the 440 Club in Bronte, Trent Knox.

Trent spoke to us about what the 440 means to his community and himself, his battle against alcohol/substance abuse and his advice on how to start living a better life.

Trents philosophy around starting your weekend right by getting up at 5am on the Saturday has not only changed his life for the better but many people within his local community.

Hope you guys enjoy this one.