Show notes
You don’t have to believe in gravity for it to happen around you everyday. Transcendental Meditation dates back millennia before religion. It has been passed from teacher to student in an oral tradition for thousands of years.As CEO of the David Lynch Foundation, Bob Roth has helped bring Transcendental Meditation (TM) to more than one million students. His students include numerous celebrities like Tom Hanks, Oprah Winfrey, Hugh Jackman, Martin Scorsese, Katy Perry, Russell Brand, and others. Bob has spoken about the “science of meditation" to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Global Wellness Summit, and CURA's Unite To Cure at The Vatican.In this episode, I talked with Bob about the true meaning of mindfulness and how it can improve our lives.Timestamps:3:00 Why it's hard to sit still6:10 How TM works (no book, no guided meditation)9:30 Internal locus of control14:20 Forget what others think18:25 "Within five years, meditation is going to be part of the culture in the businesses and schools" - Bob Roth20:16 More schools are offering mindfulness and meditation and TM 20:40 Helicopter parents24:20 Meditation can make you a better investor (patience)26:40 Find your local TM center31:40 Everyone is dealing with changeYour host:For over 25 years, Jonathan has started with a simple question – How can I help? Driven by a deep curiosity and insatiable appetite for learning, his life’s passion is to solve challenges for others and unlock people’s potential to pursue their dreams. With a commitment toward immersive research, continued education, and client service, Jonathan has grown a loyal and committed clientele of family-based, multi-generational relationships. In his dual role as CEO and Chief Behavioral Coach of SAM, Jonathan provides leadership, coaching, advanced financial planning, and oversight across client relationships and business operations. Connect with Bob Roth:TM: https://www.tm.org/Website: https://meditationbob.com/Linktree: https://linktr.ee/meditationbobInstagram: https://www.instagram.com/meditationbobTwitter: https://twitter.com/meditationbobConnect with Jonathan Satovsky:Wisdom, Wealth, and Wellness PODCAST: https://www.satovsky.com/podcast/Free audiobook download: https://www.satovsky.com/free-audiobook-download/Satovsky Asset Management BLOG: https://www.satovsky.com/blog/Twitter: https://twitter.com/jonsatovskyInstagram: https://www.instagram.com/jonsatovsky/LinkedIn: https://www.linkedin.com/in/satovsky/Disclaimer Hosted on Acast. See acast.com/privacy for more information.