Sahaja Yuantong, a Qigong practitioner who has recently turned 70, discusses the intersection of aging, health challenges, and Qigong practice. Sahaja shares insights on adapting Qigong for individuals facing physical limitations due to aging or health conditions. She emphasizes the importance of modification, intuition, and balancing physical practice with the cultivation of consciousness. The discussion also touches on managing expectations around health and longevity, and how to engage with Qigong practices in a way that respects the body's changing needs.

Mindfulness Moments

• Exploring the intersection of aging and Qigong practice
• Dealing with physical challenges and illness
• Cultivating self-awareness and inner transformation
• Bridging Eastern Wisdom with western perspectives
  
  

Links & Resources

Website: https://www.radiantawakening.net/

📘📚 Use code '8verses4free' at checkout for a FREE E-book:
t.ly/_2RAl

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/