In this episode, I share why it is essential to have a meditative eating experience. Eating is integral to living, if done right, it can make you truly come alive. I quote a couple of verses from Gita that you can meditate upon before eating food. The verses I quote are 4.24 and 15.14.

The Simplest Yoga

Wisdom from the Smiling Panda is an effort to spread ideas that uplift, inform and transform you to believe – in yourself, the universe and affirmative action.


I draw inspiration from the Indian epics – Ramayana and Mahabharata. I’m deeply fond of the teachings of Shri Krishna and you’ll hear a lot from and about Him in this podcast.