om namah shivaya    This mantra is repeated being alert and paying attention to the japa.One can do it without much effort where ever one is.   https://youtube.com/channel/UCbZxlscFX5kNBRtx-Rz7Eiw

ॐ नम:शिवाय OmNamah Shivaya

One has to recognize the self being already free from the limitations imposed on it. Timewise,spacewise or objectwise limitations are due to self ignorance.To know oneself is the real pursuit in life. All other pursuits are just an expression of this basic search for freedom from unhappiness.
Here We will have an opportunity to listen to swami Nijatriptananda Saraswati. All are welcome.

https://anchor.fm/nija3pta/message