“Wellness begins with acknowledging and honouring the parts of ourselves that are human.” — Theresa Lambert
This episode tackles how business and success connect with wellness. It is common for people to think that in order to be successful, we have to grind and hustle and force our way to get there.
However, that becomes exhausting when we constantly overachieve, overcommit or overwork ourselves. It is a different kind of quality outcome when success came from certain enthusiasm instead of pressure and force.
Start with creating awareness and recognition within yourself by asking yourself questions and answering them truthfully.
Admit when you are feeling uncomfortable with things. Once that is settled, we can move from awareness to intention n or when something can be a responsibility or put into action. From that place, we can reverse engineer our goals. Set a vision that is different from your goal based on a feeling, in that way, you’ll have access to it every day.
Create awareness, start an intention and enjoy the process. Forget the timeline and drop the pressure. Success comes in different times and forms for different people.
“I have found to be most powerful is to actually create a vision of your life based on how you desire to feel rather than what you desire to achieve.” — Theresa Lambert
Wellness Nuggets:
● When we acknowledge ourselves, we're really able to create things that leave a much more long-lasting impact and what building success from a sustainable place.
● Ask yourself the following questions:
- Who are you doing it all for and why?
- What is it that I actually want? (If you want to feel accomplished, empowered, energized)
- What could I do today that would help me feel accomplished and empowered or energized?
- Could you prove to the court of law that you cannot take a break?
- How can I make it more enjoyable?
● Questioning our thoughts successfully in our minds is an accomplishment
● Perfectionism is just another label that we put out on ourselves so that we have a reason to struggle
● People remember how you make them feel, not what you say
We invite you to ignite the Wellness Warrior in YOU!
About the Guest:
Theresa Lambert is a Business and Success Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. She supports ambitious women, entrepreneurs, coaches and leaders to redefine success with elegance and create the impact, income and freedom they desire in Business and in Life. In 2020, Theresa became the best-selling author of her book: “Achieve with Grace”. She is also a speaker and the podcast host of “Dissecting Success”.
Website: www.theresalambertcoaching.com
Facebook Professional: https://www.facebook.com/Theresalambertcoaching
LinkedIn: https://www.linkedin.com/in/theresa-lambert-cpc-acc-855b6957/
Instagram: https://www.instagram.com/theresalambertcoaching/
Resource link/Giveaway https://www.theresalambertcoaching.com/thelivingroom
About the Host:
Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.
Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.
Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion.
It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.
Learn More about Holistic Earth
Website: www.yourholisticearth.ca
Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/
Find Us on Social Media
Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth
Facebook Group: https://www.facebook.com/groups/yourholisticearth
Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/
Linked In: https://www.linkedin.com/company/your-holistic-earth
Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/
Our YouTube and Twitter accounts are in development and coming soon!
YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/
Twitter: @urholisticearth or https://twitter.com/urholisticearth
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Follow the podcast
If you would like to receive new podcast episodes automatically, you can follow us on Apple Podcasts or in your favourite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.
Views Expressed, Legal and Medical Disclaimer
This podcast (including any/all site pages, blog posts, blog comments, forums, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this podcast/website is at the listener/reader's discretion. The views and opinions expressed are those of guests and do not necessarily reflect the opinion or policy of Jenny Ryce, Jenny Ryce Coaching, Winning with Wellness podcast and Your Holistic Earth Inc. The before mentioned are not liable for any direct or indirect claim, loss or damage resulting from use of listening/reading to this podcast or any website and/or any website (s) linked to/from it. Listeners/readers should consult their physicians concerning the recommendations in this podcast.
