Let talk finance!
In this episode of Winning with Wellness, Jenny Ryce and Kristin Fortier talked about how wellness and finance coincide and live together. Although this can be a touchy subject in people’s lives it is important to learn about it. Finance has a hold on our lives daily and financial wellness is a key piece to mental health.
“A big part of coming through pandemic that we haven't addressed at all is the financial wellness piece, people have never been stressed the way they've been stressed in the last year and a half.” – Kristin Fortier
Financial wellness can be in terms of having cash in your bank account, your debt load, or investments or even your insurance. Knowing how much money you have at a certain time helps us sleep at night and is important to our overall wellness. Financial stress is one of the top stressors in people’s lives.
To improve financial wellness and your wellness overall you can start with some simple steps. Firstly, start talking about it. Most people don’t talk about their finances. Start with making a budget and understand expenses. Secondly, find someone to be completely transparent with because money is complex. No one is alone in the world of finances. But you need to be honest with yourself because that is the only way to move forward. And yes sometimes it can be embarrassing.
"There's a lot of emotion tied to it. And I find most times people just need to voice some things out. And then as they talk about it, they're like, oh, okay" - Kristin Fortier
Each person's situation is different. You can use financial professionals or other forms of help, but make sure you feel safe in the relationship and feel listened to.
Wellness Nuggets;
· Talk about your finances
· Address financial stress
· Seek help for bad financial situations
· Use financial professionals that you have a good relationship with
· Be transparent to address financial issues
· Reduced financial stress can improve your overall wellness
About the Guest:
Kristin Fortier Consulting Inc. was built from a passion for finance and the desire for women to make confident money decisions. Kristin is a Chartered Professional Accountant with over 15 years of corporate finance and accounting experience, as well as 3 years of entrepreneurship. Kristin facilitates female entrepreneurs and working mamas when they're ready to kick the overwhelm and align their money, values and goals. Whether operating as a consultant or a coach, it's amazing to see the physical transformation that can occur as a client opens up about their worries and dreams.
Website; www.kristinfortierconsulting.ca
Facebook Professional; https://www.facebook.com/kristinfortierconsulting
LinkedIn; https://www.linkedin.com/in/kristinfortier
Instagram; https://www.instagram.com/kristin.fortier
Resource link/Giveaway
Free 30-minute money coaching call to dream big and face your limiting beliefs. Book from the Contact tab of Kristin’s website www.kristinfortierconsulting.ca or social media profiles.
About the Host:
Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.
Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.
Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion.
It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.
Learn More about Holistic Earth
Website: www.yourholisticearth.ca
Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/
Find Us on Social Media
Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth
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Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/
Linked In: https://www.linkedin.com/company/your-holistic-earth
Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/
Our YouTube and Twitter accounts are in development and coming soon!
YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/
Twitter: @urholisticearth or https://twitter.com/urholisticearth
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Views Expressed, Legal and Medical Disclaimer
This podcast (including any/all site pages, blog posts, blog comments, forums, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this podcast/website is at the listener/reader's discretion. The views and opinions expressed are those of guests and do not necessarily reflect the opinion or policy of Jenny Ryce, Jenny Ryce Coaching, Winning with Wellness podcast and Your Holistic Earth Inc. The before mentioned are not liable for any direct or indirect claim, loss or damage resulting from use of listening/reading to this podcast or any website and/or any website (s) linked to/from it. Listeners/readers should consult their physicians concerning the recommendations in this podcast.
