Getting into Mental Health Field 1:30 Red Flags and Prevention of Substance Abuse  3:00 Winter Affects during COVID and Mental Health  4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection  6:30 Young Kids Ordering Food at Restaurants. 7:26 Routines. Sleep.  8:10 Discipline and Motivation  9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation.  12:00 Self Knowledge and Self Awareness. You are not alone.  13:30 Mindset and Mental Health are hand in hand.