In Episode 151 I tell the story of my recent encounter with releasing shame, and we discuss how sneaky it can be, often hiding under layers of anger and hurt or grief. This meditation is a gentle invitation to locate shame in your body and invite it to release.

***Please reach out for help with any deep traumatic events like abuse. These should be excavated with the help of a licensed mental health professional, somatic experiencing therapist and/or other trauma-informed bodyworker

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