In Episode 148 we discuss the connection between embodiment and physical health. What are the ways that we get disembodied? How does that tie in to the fact that most of us have an adversarial relationship with our body? This meditation is a gentle walk through the body to bring appreciation for all it does for us and to soften some of the long-standing feelings of judgment we carry toward our bodies.

Donate⁠⁠⁠⁠ to support the show.

Check out my ⁠⁠⁠⁠website⁠⁠⁠⁠ for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.

Follow me on ⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠Apple Music⁠