In Episode 132 we discuss the ebb and flow of energetic cycles, how we can miss the opportunity to rest and recharge when we are called to because the stillness can be triggering to our ego, and I share my recent experience of finding the flow in stillness at the beach. This meditation is an invitation to find stability through grounding then explore the flow within that stillness.
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Episode 133: Trauma Healing Update-- Overcoming Fear Around Growth

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