Show notes
Gerritt reveals how he takes a proactive approach to every aspect of his life that allows him to be prepared for whatever comes his way. Here are the highlights: Gerritt shares with you the piece of technology he uses in order to track his sleep, his activity and his health. (0:34) How he overcame pre-diabetes, anxiety, high cholesterol and high blood sugar (01:32) A piece of technology helped him focus better on his sleep and health. (02:45) If you are not proactive and you ignore what is going on in your life, you will not be successful. (05:50) How to be proactive in your relationships. (07:59) Ways to be proactive with your money. (09:52) Pick one of the four areas to work on being more proactive and less reactive (11:14) About The Show From the brink of divorce, health problems, and near suicide to having the life of his dreams. Meet Gerritt Bake, a retired SWAT officer who has spent the last 4 years and hundreds of thousands of dollars to uncover the formula that brings a voice to Heroes everywhere and guides them on how to turn their frustrated and disconnected lives around and become a Hero in their own right. He shares everything he learned about being a police officer and about balancing the demands of work, home life, and the community. This show is for first responders who want to unlock the path to master the fundamentals to win at work, at home, and in life. He reveals the most significant "a-ha moments" in his journey of rebuilding his personal life and professional career, including tough lessons learned and beating the odds to create the life of his dreams. He interviews some of the most successful cops, celebrities, and thought leaders in the first responder space who practice everything we preach. Welcome to Hero Nation. Hit subscribe, share with your first responder friends, and let's build better Heroes together. Resources and Links Whoop Wristband: www.Whoop.com Hero Fuel Supplements: http://www.herofuel.com⠀⠀⠀⠀ Follow US Facebook: https://www.facebook.com/groups/1403966616458956 YouTube: https://www.youtube.com/channel/UCewWukVmYzA7_fCVv4-UnKQ/featured Instagram: www.instagram.com/herofuel Website:⠀⠀www.winthedailywar.com Your Host- Gerritt Bake Facebook: https://www.facebook.com/gerritt.bake Instagram: www.instagram.com/gerrittbake Other Episodes
