In this episode executive career coach and mentor Eric Woodard discusses the resistance that we all sometimes build up in our minds.

• Stretching is important because it helps break up scar tissue and restrictions that keep one from moving with as much flexibility as they might.
• There are all sorts of devices one can get to help with physical flexibility
• However, mental flexibility is just as important; the devices one can use to break through mental restrictions are out there, but a little less evident.
• Being mindful about and knowing how to break through mental restrictions can really give you an edge towards winning at work.