How often do you move sideways in your daily life? &nbsp;Probably not very often. Most of our movement is forwards because we tend to lead with our eyes.
Today’s episode is all about lateral movements/exercises, their benefits and how to incorporate them into your regular routine.
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Other episodes referenced:
Episode 102 - Remember Your Sixth Sense
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Find more from Willpower Not Required and Fired Up Fitness:
Website: <a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA">https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</a>
Instagram: <a href="http://instagram.com/firedupfitnesscoaching">http://instagram.com/firedupfitnesscoaching</a>
Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching">https://www.facebook.com/firedupfitnesscoaching</a>
[episode music courtesy of purple-planet.com]

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Tip #122 - Step Out Of The Spotlight

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.