There are many key benefits to including isometric exercises into your fitness routine.
What are isometric exercises and what are those benefits? &nbsp;Listen to today's episode to find out so you can reap the rewards of holding still.
<a href="https://firedupfitness.ca/blog/benefits-of-isometric-exercises/">Click here</a> for pictures and descriptions of the exercises discussed.
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[episode music courtesy of purple-planet.com]

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Tip #119 - Be Consistent

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.