Do your muscles need to feel stiff and sore following a workout to know that it was effective?

Many people think that they need to feel sore after a workout to know that they’ve worked hard enough.

This is another common fitness myth that I'd like to bust in today’s episode.  Listen in to find out more!

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Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]