If you normally wear a fitness tracker or smart watch you’ve no doubt noticed that one of the health indicators tracked is Heart Rate Variability.
What is heart rate variability and why should we pay attention to it?
Listen to today's episode to find out.
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Other episodes referenced:
<a href="https://anchor.fm/willpowernotrequired/episodes/Quick-Tip-Bonus---Use-Your-Breath-To-Manage-Your-Stress-e1bnfst">Quick Tip Bonus Episode - Use Your Breath To Manage Stress</a>
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Find more from Willpower Not Required and Fired Up Fitness:
Website: <a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA">https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</a>
Instagram: <a href="http://instagram.com/firedupfitnesscoaching">http://instagram.com/firedupfitnesscoaching</a>
Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching">https://www.facebook.com/firedupfitnesscoaching</a>
[episode music courtesy of purple-planet.com]

Tip #110 - Help Your Hips & Hamstrings

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.