Today's episode is about a common cognitive bias called the Frequency Illusion. &nbsp;The basic idea behid it is that once you become consciously aware of something, you start to notice it everywhere.
Learn how to use the Frequency Illusion to your advantage to create new healthy habits or eliminate old habits that aren’t serving you.
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Find more from Willpower Not Required and Fired Up Fitness:
Website: <a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
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[episode music courtesy of purple-planet.com]

Tip #108 - Get Comfortable With Calcium

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.