Knee pain is one of the most common orthopedic conditions for which people seek medical treatment.
Today's episode contains tips on how to maintain or improve strength and stability in this impressive joint and keep you active and pain free!
Follow the link below for pictures and full descriptions of the exercises referenced.
<a href="https://firedupfitness.ca/blog/kick-away-knee-pain/">https://firedupfitness.ca/blog/kick-away-knee-pain/</a>
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Other episodes referenced:
Tip #60 - Get Your Head In The Game - <a href="https://anchor.fm/willpowernotrequired/episodes/Tip-60---Get-Your-Head-In-The-Game-e18h0nr">https://anchor.fm/willpowernotrequired/episodes/Tip-60---Get-Your-Head-In-The-Game-e18h0nr</a>
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Find more from Willpower Not Required and Fired Up Fitness:
Website: <a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA">https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</a>
Instagram: <a href="http://instagram.com/firedupfitnesscoaching">http://instagram.com/firedupfitnesscoaching</a>
Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching">https://www.facebook.com/firedupfitnesscoaching</a>
[episode music courtesy of purple-planet.com]

Tip #106 - Lift Like A Woman

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.