As kids, we learned all about the 5 senses - touch, sight, taste, smell and hearing. But did you know that there is a 6th sense?
I’m not referring to intuition or the ability to predict the future (or the 1999 movie by M. Night Shyamalan).
I’m referring to the sense of where our body is in space. Our 6th sense- called proprioception.
Listen to today's episode to learn about your sixth sense and a few exercises that will keep it sharp!
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<a href="https://firedupfitness.ca/blog/proprioception-your-6th-sense/">Click here</a> for pictures &amp; descriptions of the exercises discussed.
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Find more from Willpower Not Required and Fired Up Fitness:
Website: <a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
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[episode music courtesy of purple-planet.com]

Tip #103 - Make Healthy Eating A No-Brainer

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.