I can’t believe this is my 100th episode! I am so excited to celebrate with you.

To honour this milestone, I wanted to have a little fun. Today I’m going to talk about a few crazy and weird health myths.

• If you swallow your gum, does it stay in your stomach for 7 years?
• Do carrots give you night vision?
• If you stop weight training, does your muscle turn to fat?
• Are there specific regions on your tongue for tasting sweet, salty, sour, and bitter known as the tongue map?

Thank you so much for joining me on this ride to 100 episodes! I am having a great time and am learning and growing right along with you.

I hope that by listening to this podcast, you have gained a little knowledge, some new skills and a bunch of motivation to go out and reach your healthy lifestyle goals - willpower not required!

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Episodes referenced:

Tip #23 - Be Aware of The Healthy Halo 

Tip #62 - The Fat Burning Zone Myth

Tip #90 - The myth that you have to sweat in order to get a good workout

Tip #92 - Avoid The Ostrich Effect

Tip #96 - The myth of negative calorie foods.

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Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]