In past episodes of this podcast, I have extolled the benefits of cooking more of your meals at home. But let's be honest, it’s not like you can (or even want) to eat every single meal at home.
Eating out is fun! It’s a social activity with family and friends. It’s convenient when you are on the run and it’s a part of learning the local culture when you are traveling.
Today's episode is full of tips for how to make healthy choices when you are not eating at home.
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[episode music courtesy of purple-planet.com]

Tip #99 - Ask 'Why' 5 Times

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.