There is the misconception that motivation comes from an external force like an inspirational quote or motivational video.
In reality, motivation actually comes after action. Action, of any kind, creates momentum and it’s that momentum that produces motivation and inspiration.
Once you get started it’s easier to continue. It’s the starting that is the hard part.
Today's episode contains tips on how to get started when your motivation to get up and go, has got up and left!
____________________________
Other episodes referenced:
Tip #47 - Make Mealtime Convenient - https://anchor.fm/willpowernotrequired/episodes/Tip-47---Make-Mealtime-Convenient-e178prl
____________________________
Find more from Willpower Not Required and Fired Up Fitness:
YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA
Instagram: http://instagram.com/firedupfitnesscoaching
Facebook: https://www.facebook.com/firedupfitnesscoaching
[episode music courtesy of purple-planet.com]