If you are listening to this episode when it airs, it’s the twenty second of December and we are into the height of the holiday season.

This can mean fun and celebration but can also mean feelings of stress, sadness or loneliness. It can even mean all of the above.

This is a good time to remember that we have 24/7 access to a powerful tool that can actually change our emotions.

It’s convenient and it’s free.

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If you are finding it difficult to manage your mental or emotional health, it’s so important to seek help.  Follow the links below to access support. You are never alone and even if it doesn’t feel like it right now….things will get better...there is always a light at the end of the tunnel when you keep moving forward.

Services available in Canada - https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html 

Services available in USA - https://www.nimh.nih.gov/health/find-help

Global supports - https://checkpointorg.com/global/

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Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]