Iron is an essential mineral in the human body.
Listen to today's episode to learn the benefits of getting enough iron as well as the best dietary sources.
Follow this link for a quick and delicious iron rich dinner recipe - <a href="https://firedupfitness.ca/blog/pump-your-iron">https://firedupfitness.ca/blog/pump-your-iron</a>
 
Find more from Willpower Not Required and Fired Up Fitness:
<a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA">https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</a>
Instagram: <a href="http://instagram.com/firedupfitnesscoaching">http://instagram.com/firedupfitnesscoaching</a>
Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching">https://www.facebook.com/firedupfitnesscoaching</a>
[episode music courtesy of purple-planet.com]

--- 

Send in a voice message: https://anchor.fm/willpowernotrequired/message

Tip #71 - Master The Machines

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.