We all have areas in which we excel and others in which we could use a little work. Working on your weaknesses means taking a look at what you are doing regularly and noticing activities that you are avoiding or haven’t really thought of. By working on your weaknesses and building a well rounded active lifestyle, you will improve your overall health and well being while reducing your risk of injuries and physical limitations.
Listen to today's episode for 4 steps to work on your weaknesses.
 
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[episode music courtesy of purple-planet.com]

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Tip #69 - Get Planted

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.