Whether you are a personal training client or a participant in one of my group fitness classes, one thing you will always hear me shout as I cue an exercise is “and don’t forget to breathe!”.
It sounds so silly I’m sure. &nbsp;Can you actually forget to breathe? Well yes you definitely can.
Listen to today's episode full of breathing techniques for a safe and effective workout.
Find more from Willpower Not Required and Fired Up Fitness:
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[episode music courtesy of purple-planet.com]

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Tip #52 - Start Surfing

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.