Sugar can be a part of a well balanced diet, but as with everything, it’s all about moderation. &nbsp;Today’s episode is filled with tips to easily reduce the amount of added sugar in your diet.
Find more from Willpower Not Required and Fired Up Fitness:
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[episode music courtesy of purple-planet.com]
 

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Tip #50 - Get the Bees Out of Your Head

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.