Inflammation is your body’s process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. It is a natural and healthy immune response. Chronic inflammation, however, is not a good situation in the body.  Chronic inflammation is when this immune response lingers, leaving your body in a constant state of alert.

Today's episode is about how small changes in your diet can be a powerful tool against inflammation to improve your health and well being.

Click here for the list of foods that contribute to, and fight against, inflammation along with a quick and easy anti-inflammatory dinner recipe.

[episode music courtesy of purple-planet.com]