Fiber is what’s left of a food after digestion and doesn’t provide energy in the form of calories. &nbsp;Fiber benefits your health in so many ways!
The National Academy of Sciences recommends a total daily fiber intake of 25g for women and 38g for men between the ages of 18 and 59.
The avg American eats 10 – 15 g of fiber per day. So for many of us...we have a little work to do
So what are the benefits and how do we improve our daily fiber intake? &nbsp;Listen to today's episode to find out
<a href="https://firedupfitness.ca/blog/high-fiber-tex-mex-pasta-salad">Click here</a> for an easy and delicious high fiber recipe - Tex Mex Pasta Salad
[episode music courtesy of purple-planet.com]

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Tip #33 - Perfect your running form

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.