Boost your daily calorie burn by adding some NEAT (Non-Exercise Activity Thermogenesis).
Learn how.
[episode music courtesy of purple-planet.com]

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Tip #30 - Fake It ‘Till You Make It

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.