<p>At the risk of sounding like I’m telling you not to listen to my podcast, stick with me. This first episode contains a tip that will help you make the most of each episode of Willpower Not Required and can be used in many other areas of your life.&nbsp;</p>
<p>[Intro &amp; Outro music courtesy of purple-planet.com]</p>

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Tip #2 - Make a Grab-and-Go Snack List

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.