Willis Outdoor Adventures
Willis Outdoor Adventures
Tim
13 | From Couch to 100 Mile Ultra in 9 Weeks
55 minutes Posted May 9, 2023 at 10:00 am.
Week 2: 27 Week 3:35 Week 4: 12 Week 5: 40 Week6: 45 Week 7: 20 Week 8: 60 Week 9: 40 Week 10: 10
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Shout out to the Glacial Esker 6-12-24 and all the volunteers and runners! Here was my training plan I wrote for myself: Training: Week 1:20 Week 2: 27 Week 3:35 Week 4: 12 Week 5: 40 Week6: 45 Week 7: 20 Week 8: 60 Week 9: 40 Week 10: 10