Join us as we sit down with Alandre Parker and hear about the book he's writing, what inspired his focus on men's mental health and self care, how we can show up as our authentic selves, how to navigate tough conversations as we grow, how books can be our best mentors and which habits have supported his growth. This episode had us feeling all the feels, and we hope you connect with the amazing perspective Alandre brings to the conversation too. Be sure to follow Alandre on Instagram to learn more about his upcoming book!

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