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Will Pate
Psychologist Dr. Dayna: Imposter Syndrome, Overcommitment, and Entrepreneur Burnout
25 minutes Posted Nov 20, 2023 at 5:19 am.
Introduction and Welcome
Understanding Imposter Syndrome
Dealing with Imposter Syndrome
The Problem of Overcommitment
Recognizing and Managing Overcommitment
The Impact of Overcommitment
Entrepreneurship and Burnout
Avoiding Burnout as an Entrepreneur
Preventing Team Burnout
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Show notes
Dr. Dayna Lee-Baggley is a workplace psychologist, expert in acceptance and commitment therapy, researcher and author. She shares her insights into understanding and addressing imposter syndrome, overcommitment, and entrepreneurial burnout. Dr. Dayna discusses why imposter syndrome is common especially among intelligent and driven individuals, what leads people to overcommit, and the signs and impacts of overcommitment. She also shares insightful ways to manage these complex phenomena in a sustainable and productive manner. We focus on the realities of entrepreneurship, and practical advice to avoid burnout and promote mental health.