What does it actually feel like to hear your own bones "crunch" mid-fight? In this episode, Will Carr sits down with pro bare knuckle fighter Keegan Vandermeer at Genesis Fighting Academy to uncover the raw reality of the world's most unforgiving sport. Keegan opens up about the terrifying recovery from a devastating knockout, why "manners" are essential in combat, and how he manages the high-stakes transition from Muay Thai champion to professional bare knuckle brawler. If you've ever wondered about the thin line between fighting and business, this "fire up" conversation is for you.
🚀 MAIN TOPICS COVERED:
The Bare Knuckle Mindset: Why fighting without gloves requires a calm, methodical approach. Keegan explains why you must "count on being hurt" whether you win or lose.
The Transition from Muay Thai: How a national title-winning amateur career led to a surprise call from BKFC and a broken hand in his very first pro bout.
Recovering from the Lows: A vulnerable look at the physical and emotional aftermath of a knockout loss, including a broken orbital, a reset nose, and the "restlessness" of recovery.
The "Hammer and the Nail": Keegan discusses the importance of having been on both sides of a victory to build a complete fighter’s perspective.
Street Fights vs. The Business: Why real-world altercations humbled Keegan and pushed him toward organized competition to protect his "money makers" (his hands).
Guiding Principles: The role of respect, manners, and the "Yes, sir/No, sir" mentality in a sport that most people view as barbaric.
Focused Energy: Why Keegan avoids high-risk hobbies like snowboarding to ensure his career longevity and stay "sharp" for the ring.
💡 KEY TAKEAWAYS:
Expect the Pain: In bare knuckle fighting, injury is an eventuality. Success depends on how you deal with the "crunch" of a knuckle or a nose mid-fight.
Discipline Over Instinct: When the pressure is on, poorly trained instincts fail. A fighter must rely on methodical training to navigate the distance and timing of a match.
Respect is the Foundation: Keegan argues that respect and manners allow an athlete to handle the "serious business" of combat with level-headed composure.
The "Get Back Up" Mentality: Career-ending moments are only final if you choose to walk away. Resilience is found in taking the lessons from the lows and getting back on the horse.
🔗 CONNECT WITH KEEGAN VANDERMEER:
Instagram: @keegan_vandermeer
Gym: Genesis Fighting Academy
🎙️ CONNECT WITH WILL CARR:
Website: willcarrspeaks.com
YouTube: @willcarrspeaks
Spotify: Will Carr Speaks
Instagram: @willcarrspeaks
X (Twitter): @willcarrspeaks
Health & Wellness: geneseenutrition.com
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