#46 Mindful CBT (Seth Gillihan, 2022) from Will & Luke Discuss

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#46 Mindful CBT (Seth Gillihan, 2022)

1 hour 4 minutes Posted May 16, 2023 at 8:28 am.

Introduction

Key Understanding of the combined model (THINK, ACT, BE)

Fundamentals of CBT

Bringing both Mindfullness & CBT together

Underlying Core Beliefs in CBT (Cognitive layers automatic thoughts, rules and assumptions, core beliefs)

Cognitive Distortions

Finding Leverage

Links between values and goals

Mindful decision making process (CBT/Mindfulness approach) (Gut instinct vs internal values vs bodily signals vs emotional decisions) ('Felt evidence')

Mindful action (deliberate action in line with reality acknowledging inner world)

Mindful in your body and bodily awareness (healthy vs unhealthy pain)

Quick recap on Mindful CBT Model again (4th dimension of awareness) (Clear relationship to thoughts)

Applying this to relationships (connection, pleasure, pain, conflict, availability, presence, clear mind, predictions, presumptions, 'should' & 'shouldn't', experiencing others more fully)

Procrastination (fears this is rooted in) (working with fear and discomfort) (feedback loops)

Final reflections (Incorporating compassion)

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Show notes

This week we're discussing Seth Gillihan's wonderful book on Mindfulness and CBT.

Hope you enjoy.

Will & Luke

Find the book: ⁠https://sethgillihan.com/books/mindful-cognitive-behavioral-therapy/⁠

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