#38 Compassion Focused Therapy (Paul Gilbert, 2010) from Will & Luke Discuss

#38 Compassion Focused Therapy (Paul Gilbert, 2010)

1 hour 6 minutes Posted May 22, 2022 at 3:09 pm.

Introductions 

Key aspect of CFT 

Uses of CBT and interaction with CFT 

3 interacting Systems (Threat, Drive, Soothing) 

Old Brain and New Brain (also physical symptoms) 

The inbuilt soothing system 

The attitude of approaching CFT (de-shaming) (cultivating our mindset) 

The mechanisms of change (1. Disengage from the inner stimulators of threat. 2.Compassionately stand back from one's emotions and observing. 3. Activate the soothing system as a threat regulator. 4. Being able to engage with aversive inner experiences by developing a compassionate inner base) 

Mindset and approaches to CFT. Compassionate self correction vs shame based self attacking. Threat mind vs compassionate mind.  

Attributes of compassion (Sensitivity, Sympathy, Care for well-being, Non-judgemental, Empathy, Distress tolerance) + Skills Training (Imagery, Reasoning, Behaviour, Sensory, Feeling, Attention.  

Social Mentalities (we have a number of these that enable us to seek out and form certain types of relationships). (Competitive vs Caring Mentality) 

Creating a compassionate base and cultivating a compassionate mind 

Striving vs acceptance 

Final reflections and examples around self talk and noticing the systems we enter into.

0:00

1:06:32

Download MP3

Share at current time

Show notes

This week we discuss Compassion Focused Therapy by Paul Gilbert who is a clinical psychologist and founder of compassion focused therapy (CFT). We discuss the 3 interacting systems in our mind (Treat, Drive, Soothing), the old brain vs new brain, the mechanisms of change and how to cultivate our mindset to be more compassionate. Alongside compassionate self correction vs shame based self attacking and the attributes of compassions and skills we can develop. Plus much more around shifting from the threat system to a soothing system.

Hope you enjoy.

Will & Luke.

This specific episode can also be seen on: https://www.youtube.com/watch?v=WsCvmhEIO7s

Check our Youtube Channel: https://www.youtube.com/channel/UC1Y_SKLFpax13442jA3giaw/videos

Listen to us on Spotify: https://open.spotify.com/show/2R1BRcriKWcvOU1XMJQhyW

Listen to us on Apple Podcasts: https://podcasts.apple.com/au/podcast/will-luke-discuss/id1572512365

Listen to us on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw==

Also available on: Anchor, Breaker, Pocket Casts, Radio Public.

Find the book: https://www.compassionatemind.co.uk/resource/books

← See all 38 episodes of Will & Luke Discuss