This week we look into Cal Newport's 'Deep Work'. Talking about how we can use our time wisely to focus on what really matters free from unnecessary distractions and how can be push ourselves to our cognitive limits. We discuss how deep work is a skill that requires training and how we can best use the limited amount of time and energy we have in a day. We cover concepts of task switching, the impacts of technology on concentration, how to create free mental space to work and replenish ourselves. With a lengthy discussion on the 4 types of 'Depth Philosophies' that we can engage in. We think this one builds really nicely on the back of digital minimalism by the same author.   Hope you enjoy. Will & Luke.  Find the book: https://www.calnewport.com/books/deep-work/This specific episode can also be watched on: https://youtu.be/PvkmvKYSGJU Check our Youtube Channel: https://www.youtube.com/channel/UC1Y_SKLFpax13442jA3giaw/videos  Listen to us on Spotify: https://open.spotify.com/show/2R1BRcriKWcvOU1XMJQhyW  Listen to us on Apple Podcasts: https://podcasts.apple.com/au/podcast/will-luke-discuss/id1572512365  Listen to us on Google Podcasts: https://www.google.com/podcasts feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw==  Also available on: Anchor, Breaker, Pocket Casts, Radio Public.