This episode we explore stress: what it is, its physiological impacts, and what we can do about it. We talk about warning signs, burn-out, ways of de-activating the stress response, the impacts of chronic stress, and how to modulate it. We highlight in particular how the psychological and physiological cannot be considered as separate. With this in mind, we consider the social contributors of stress, and how the way we structure our time impacts our stress levels.   Hope you enjoy. Will & Luke This specific episode can also be seen on: https://youtu.be/Xg9rcnE8-WYCheck our Youtube Channel: https://www.youtube.com/channel/UC1Y_SKLFpax13442jA3giaw/videosListen to us on Spotify: https://open.spotify.com/show/2R1BRcriKWcvOU1XMJQhyWListen to us on Apple Podcasts: https://podcasts.apple.com/au/podcast/will-luke-discuss/id1572512365Listen to us on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw==Also available on: Anchor, Breaker, Pocket Casts, Radio Public.