#7 The Six Pillars of Self-Esteem (Nathaniel Branden, 1994) Part 1 of 2 from Will & Luke Discuss

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#7 The Six Pillars of Self-Esteem (Nathaniel Branden, 1994) Part 1 of 2

1 hour 43 minutes Posted Jun 14, 2021 at 3:00 pm.

Introductions 

How the book is split up 

What is Self Esteem? (Self-efficacy and self-respect) 

Benefits of positive self esteem (allows us to go for big goals, better communicator in regards to needs, we can live better cause we respond better) and negative of low self-esteem 

Self Esteem as a habit (small incremental improvements) 

How someone may carry themselves with positive self esteem (ease, spontaneity, flexible, not a war with themselves, can handle change, free from anxiety, good eye contact, clear)  

People with low self esteem's experience 

Pseudo self esteem 

Acting on drive and desire, our actualising tendency and expressing tendency. 

Action based 

Pillar 1: The practice of living consciously (responsible towards reality and not our feelings emotional reasoning) (Not avoiding reality and continual evaluation of reactions and purpose) 

Pillar 2: The practice of self acceptance (1. To be on my own side with and orientation of self value, 2. A willingness to experience thoughts feelings and actions, 3. Compassion to self (Experiencing self vs remembering self) (Accepting the disowned parts of self) 

Pillar 3: The practice of self responsibility (Sense of control over our existence) (Accepting control of actions,  life and well-being) 

Wrap-up of  these internal practices/orientations/dispositions   

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Show notes

Here, we start a two-part podcast on Luke's favourite book of recent years. We cover a multitude of areas in the realm of self-esteem: what self esteem is, how it looks, how it can be solidified through habits, and how it affects our interactions. This episode, we cover the first three pillars: the practice of living consciously; the practice of self acceptance; and the practice of self responsibility.

Be sure to check out part 2 as well!

Hope you enjoy.

Will & Luke

Purchase the book at: http://www.nathanielbranden.com/

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