One of shame's most pernicious symptoms is the distrust it creates inside us. Because we feel as though we're not enough, shame insists that we can't trust ourselves. Not what we want, not our knowledge, not our curiosity or intuition...

None of it is good enough — or at least, so says shame.

That's why rebuilding self-trust is one of the important things you can do as you work to uproot shame in your creative practice. And in today's episode, we're exploring one simple (and slightly silly!) method for rebuilding self-trust when you feel unsure or overwhelmed by any decisions you must make.

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