I used to power on through each day, week and month not noticing the signs of exhaustion and grumpiness. Now I try and spend a little time ahead of a new month planning in self care, recovery and support stuff for the work and life things I need to do. Sharing some tips in this episode in case it’s useful for you.

Exercise and midlife - 99% of the battle is showing up to take that first step.

This is a podcast for knackered, public sector women leaders who are
- knackered from managing ALL the things
- knackered by trying to survive and thrive in toxic, sometimes patriarchal organisations
- knackered by trying to navigate menopause
- knackered and sandwiched (or is it squished? ) between bringing up kids and looking after older parents/relatives
- knackered by working their way through separation, divorce or are trying to improve their relationships

Brought to you by Sarah Clein Consultancy and Coaching Ltd. 

https://linktr.ee/sarahclein